Not Just Gym Girls
Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.
Podcasting since 2023 • 146 episodes
Not Just Gym Girls
Latest Episodes
Gut Health 101
In this episode, we're breaking down what actually supports digestion. From building balanced meals to simple daily habits, this episode is about understanding how digestion plays a role in your energy, hunger cues, and recovery. We discuss how...
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Season 1
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Episode 148
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25:53
What Makes a Workout Effective
In this episode we're breaking down the common belief that workouts need to feel brutal to be effective. We chat about where this mindset stems from, like diet culture, social media, and the pressure to “earn” results. We discuss what actually ...
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Season 1
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Episode 147
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22:43
Our Biggest Takeaways From 2 Years in Business
In this episode of Not Just Gym Girls, we’re reflecting on our first two years in business and the biggest takeaways that came with building something from the ground up. We talk about why entrepreneurship ends up being one of the biggest perso...
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Season 1
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Episode 146
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27:36
Adjusting Macros in a Reverse Diet
In this episode, we’re breaking down one of the most common questions we hear about reverse dieting: which macro actually increases first, carbs, fats, or protein? We walk through the real goal of a reverse diet is, adjusting macros, t...
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Season 1
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Episode 145
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22:54
Amenorrhea & Under-Fueling with Sports Dietitian Katie Regan
In this episode, we are joined by Sports Dietitian Katie Regan to break down amenorrhea, under-fueling, and what’s really happening hormonally when you lose your cycle. We unpack why total energy intake matters more than most women realize, and...
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Season 1
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Episode 144
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1:05:42