Not Just Gym Girls
Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.
Episodes
113 episodes
Simple Nutrition Tips That Changed Our Journey
In this episode, we’re sharing the simple nutrition tips that actually changed our journey. We dive into small, meaningful shifts that helped us feel better, eat more consistently, and finally break free from the all-or-nothing mindset. We talk...
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Season 1
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Episode 115
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20:42
Navigating Food and Movement While Traveling
In this episode, we’re breaking down exactly how we handled our most recent vacation, from the mindset we had going into it, to how we eased back into routine once we got home.We talk about how we did not restrict, cut carbs, or add extr...
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Season 1
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Episode 114
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24:09
GLP-1s, Macro Fatigue, and Body Shaming
In this episode, we’re diving headfirst into some hot takes the fitness industry doesn’t want to hear. From the over-prescription of GLP-1s (yes, we said it), to the fear-based food narratives that do more harm than the actual food, we’re calli...
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Season 1
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Episode 113
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24:56
Breaking Free From the Cycle of Yo-Yo Dieting
If you’ve found yourself stuck in the cycle of restrictive dieting, regaining weight, and constantly starting over, this episode breaks down the deeper reasons why that pattern is so common, and how to finally break free from it. We will chat a...
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Season 1
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Episode 112
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23:00
Our 2025 Favorites
In this episode, we’re sharing our favorite things from the the year, everything from skincare and wellness, to fitness favorites and everyday essentials. These are not sponsored picks, just the products we personally use and find valuabl...
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Season 1
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Episode 111
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20:54
What No One Tells You About Reverse Dieting
Today we’re diving into what no one talks about when it comes to reverse dieting, such as the mental challenges, fear of weight gain, and why physical changes often take time. Reverse dieting isn’t just about eating more; it’s about healing you...
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Season 1
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Episode 110
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17:52
Navigating Food Guilt and Finding Balance
If you’ve ever felt guilty for what you ate, tried to “make up” for a weekend of eating, or labeled yourself as being “bad” around food, this episode is for you. We’re diving into where food guilt comes from, why it’s so common, and how it can ...
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Season 1
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Episode 109
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22:07
Creating Routines
Routines often get a bad rep for being rigid or boring, but they’re actually one of the best tools for creating freedom and ease in your day. In this episode, we’re breaking down why routines aren’t about being perfect, but instead about b...
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Season 1
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Episode 108
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21:44
Is Under-Eating Holding You Back?
If you’ve been feeling off, low energy, poor sleep, intense cravings, or stalled gym progress, but you're “doing everything right,” you might actually be under-eating. In this episode of Not Just Gym Girls, we’re diving into the common...
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Season 1
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Episode 107
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29:13
How to Set Health Goals That Aren’t Just About Weight Loss
In this episode, we’re challenging the idea that health has to revolve around shrinking your body. If you’ve ever felt stuck in the weight-loss cycle or like no number on the scale ever feels “good enough,” this conversation is here to offer a ...
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Season 1
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Episode 106
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28:55
Things We Wish We Knew Earlier (Fat Loss Edition)
In this episode, Marisa and Vanessa share the things they wish they knew about fat loss before starting their own journeys. They discuss how fat loss isn’t just about eating less and moving more, and how factors like metabolism, hormones, stres...
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Season 1
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Episode 105
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29:24
The Dark Side of “Body Goals” on Social Media
In this episode of Not Just Gym Girls, we’re diving into the troubling trend of SkinnyTok, the viral TikTok content that glorifies extreme thinness under the guise of "healthy living." We’ll explore how social media influences the way ...
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Season 1
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Episode 104
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42:58
Navigating Friendship in Your 20s
In this episode of Not Just Gym Girls, we’re diving into the realities of adult friendships. We chat about how friendships evolve during this time and the best ways to build and maintain meaningful connections.We’ll talk about t...
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Season 1
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Episode 103
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22:31
1 Year of Strive for Strong – Reflecting on the Journey
It’s officially been ONE year of Strive for Strong! In this episode, we’re taking a step back to reflect on the past year—how it all started, what inspired us to launch, and the rollercoaster ride of building this business from the ground up.
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Season 1
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Episode 102
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46:07
Our Favorite Content Creators
In this episode of Not Just Gym Girls, Marisa and Vanessa are sharing their favorite content creators from Instagram and TikTok! From health and fitness to beauty and lifestyle, we’re sharing our favorite content creators who bring pos...
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Season 1
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Episode 101
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28:51
Redefining What It Means to Be an Athlete with Nicole Neuwirth
In today’s episode, we sit down with Nicole, the founder of Redefined Athlete, to talk about what it really means to be an athlete in today’s world. From her college athletic career to navigating life after sports, Nicole shares how he...
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Season 1
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Episode 100
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55:07
Healing Your Relationship with Food and Redefining Body Image
In this episode Marisa and Vanessa chat about helping you break free from restrictive eating, rewire the way you see your body, and build a healthier, more peaceful relationship with food. We dive deep into how diet culture fuels negative body ...
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Season 1
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Episode 99
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33:13
Listeners Q&A: Fitness, Coaching, and Business Ownership
Welcome to this special listener Q&A episode of Not Just Gym Girls! In this episode, we dive into your questions about all things health, fitness, and business. We’re chatting about our journeys to healing our relationship with exe...
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Season 1
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Episode 98
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30:02
Ditching The Fit Friend Identity
In this episode of Not Just Gym Girls, Marisa and Vanessa dive into the complexities of being "the fit friend"—what it means, how it can feel like an identity trap, and why it’s okay to evolve beyond it. If you’ve ever felt pressure to...
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Season 1
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Episode 97
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24:38
Red Flags vs. Green Flags in Dating
When it comes to dating, the little things can tell you a lot. In this episode, we’re breaking down key green flags—like clear communication, healthy independence, and accountability—that signal a solid, healthy relationship. We’ll also cover r...
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Season 1
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Episode 96
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37:41
The Power of Intentional Rest
In this episode we are discussing how balancing ambition with the pressure to slow down can feel like an impossible task. We dive into the common misconceptions about slowing down, explore how to redefine balance in a way that actually works fo...
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Season 1
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Episode 95
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19:12
Why Eating Enough Is the Key to Reaching Your Goals
In this episode, Marisa and Vanessa break down why eating enough is essential for achieving your health and fitness goals. We’ll talk about the consequences of not eating enough, from fatigue to poor workouts to stalled progress, an...
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Season 1
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Episode 94
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22:31
The Future of Online Coaching
In this episode, we explore how the world of online coaching is shifting and why functional health is taking over the industry. As clients look for deeper, more meaningful solutions to their health and wellness challenges, functional health is ...
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Season 1
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Episode 93
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32:23
Reflecting on 2024 and Goal Setting for the New Year
Join us as we close out the year with a deep dive into self-reflection, uncovering the lessons we’ve learned and how to carry them forward. We’ll share practical tips for setting intentions and realistic goals, plus our take on the biggest fitn...
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Season 1
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Episode 92
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39:42
Navigating Body Changes in Different Phases of Life
In this episode of Not Just Gym Girls, Marisa and Vanessa explore the changes our bodies go through over the years. From puberty, to pregnancy, and menopause; these shifts can be tough to navigate, but they don’t have to be a challenge...
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Season 1
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Episode 91
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34:01