Not Just Gym Girls
Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.
Episodes
134 episodes
Metabolic Adaptation Explained: Why Your Body Stalls After Long-Term Dieting
In this episode, we’re talking about something almost every chronic dieter has felt but rarely gets explained well: metabolic adaptation. It’s the real reason your body can stall after months or years of dieting.If you’ve ever eaten les...
•
Season 1
•
Episode 136
•
27:44
We Were Never Meant To Be This Lean
In this episode, we’re breaking down something we wish more women understood sooner: we were never meant to live at “fitness influencer” levels of leanness. We're sharing the truth behind why extreme leanness became the goal, what it actually t...
•
Season 1
•
Episode 135
•
38:55
Q&A - Business Ownership, Hormones, and Navigating Food Comments
In this episode, Marisa and Vanessa dive into answering your questions. From identifying hormonal imbalances to modifying workouts around your menstrual cycle, and navigating food comments around the holidays, we're giving you all the best stra...
•
Season 1
•
Episode 134
•
31:47
Body Image In Your 20s
In this episode, Marisa and Vanessa dive into what it really looks like to navigate body image in your 20s, Your 20s are a decade full of changes, comparison, and self-discovery. From shifting hormones and evolving priorities to the pressures o...
•
Season 1
•
Episode 133
•
41:36
Redefining Progress When Your Goals Change
In this episode, we’re diving into what happens when your goals evolve, and how to navigate the identity shift that comes with it. Marisa and Vanessa share personal reflections on how changing direction doesn’t mean you’re quitting; it means yo...
•
Season 1
•
Episode 132
•
24:55
The Turning Point in Our Body Image Journey
In today's episode, we’re diving into what really helped us make peace with our bodies. For years, we lived in the constant pursuit of chasing smaller sizes, stricter diets, and an image of health that was never enough. In this episode, we’re s...
•
Season 1
•
Episode 131
•
35:23
The Secret to a Successful Reverse Diet
In this episode, we break down what actually changes first in a reverse diet and why it matters for your metabolism, hormones, and performance. We'll walk you through how to adjust your macros strategically, what signs show your body is respond...
•
Season 1
•
Episode 130
•
26:33
How We Program for Fat Loss
In this episode, we’re breaking down exactly how we program for fat loss at Strive for Strong, and why our approach looks so different from the “eat less, move more” mentality most women have been taught. Marisa and Vanessa dive into t...
•
Season 1
•
Episode 129
•
32:24
The Biggest Mistakes We Made Traveling (And What We Do Now)
After a month of travel, Marisa and Vanessa sit down to share how stepping out of routine shifted their relationship with food and fitness. They talk about what they noticed in Italy’s food culture and how their approach to movement has evolved...
•
Season 1
•
Episode 128
•
30:56
Why Motivation Isn't The Problem
In this episode, we're breaking down the myth of motivation and why waiting for that “spark” to feel inspired only keeps you stuck in the start–stop cycle. You’ll learn what’s actually missing (and it’s not willpower), plus how clarity, structu...
•
Season 1
•
Episode 127
•
13:06
Are These 5 Gym Mistakes Sabotaging Your Progress?
In this episode, Marisa and Vanessa break down the top five gym mistakes they see women making all the time, plus practical tips to fix them.From undervaluing strength training to rushing through workouts, under-fueling, falling into the...
•
Season 1
•
Episode 126
•
24:32
Balancing Career and Fitness Goals (Without Burning Out)
Trying to balance your career while staying on top of your health can feel like a constant tug-of-war. In this episode, Marisa and Vanessa share their own experiences of juggling work and fitness, along with the common struggles so many of us f...
•
Season 1
•
Episode 125
•
26:36
Macros Without the Obsession
In this episode, we’re diving into how to use macro tracking as a powerful tool without letting it take over your life. We share our own stories of how tracking shifted from empowering to obsessive during our earlier years, and why so many ...
•
Season 1
•
Episode 124
•
34:44
The Cost of Comparison
In this episode, we dive into why comparison shows up so strongly, from the way our brains are wired for it to the way social media amplifies every highlight reel. We’ll talk about the dark side of comparison, how it leads to shame, guilt, and ...
•
Season 1
•
Episode 123
•
26:44
Strength Training Myths We Used to Believe (And What We Know Now)
In this episode we’re breaking down the most common strength training myths we once lived by, explaining why they’re wrong, and sharing what actually works. From cardio-only fat loss to thinking machines were just for beginners, we’re tackling ...
•
Season 1
•
Episode 122
•
32:23
Leading by Example: Modeling a Healthy Lifestyle for Your Kids
In this episode, we’re diving into how your everyday actions around food, movement, and body image can shape how your children relate to health for years to come. We’ll explore how common phrases like “I have to burn this off” or skipping meals...
•
Season 1
•
Episode 121
•
23:21
Tired of Starting Over Every Monday? Listen to this.
Do you constantly feel like you're hitting the reset button every week? Telling yourself, "I'll be good starting Monday," only to find yourself stuck in the same cycle by Thursday? You're not alone, and you're definitely not broken.
•
Season 1
•
Episode 120
•
18:47
Why You’re Burnt Out on Your Health and Fitness Goals
You started working out because it made you feel good, physically, mentally, emotionally. But now? It feels like just another task on your to-do list. In this episode, we’re unpacking what’s really going on when fitness starts to feel like a fu...
•
Season 1
•
Episode 119
•
21:13
Common Mistakes to Avoid in Your Reverse Diet
Reverse dieting can be a powerful tool to heal your metabolism, boost strength, and break free from chronic under-eating, but only if you do it right. In this episode, we're breaking down what reverse dieting is, why it matters, and the most co...
•
Season 1
•
Episode 118
•
17:53
Reverse Dieting Q&A
In today’s Q&A episode, we’re answering all your most common questions about reverse dieting, what it actually is, how it works, and why it might be the key to healing your metabolism and seeing long-term results.We’ll be covering ho...
•
Season 1
•
Episode 117
•
25:19
Life After Competing with Chandler Corlett
In today’s episode, we’re sitting down with Chandler Corlett, a former bodybuilder who gets real about what it was like to leave the stage behind and completely redefine her relationship with fitness, food, and her body.She opens up abou...
•
Season 1
•
Episode 116
•
51:12
Simple Nutrition Tips That Changed Our Journey
In this episode, we’re sharing the simple nutrition tips that actually changed our journey. We dive into small, meaningful shifts that helped us feel better, eat more consistently, and finally break free from the all-or-nothing mindset. We talk...
•
Season 1
•
Episode 115
•
20:42
Navigating Food and Movement While Traveling
In this episode, we’re breaking down exactly how we handled our most recent vacation, from the mindset we had going into it, to how we eased back into routine once we got home.We talk about how we did not restrict, cut carbs, or add extr...
•
Season 1
•
Episode 114
•
24:09
GLP-1s, Macro Fatigue, and Body Shaming
In this episode, we’re diving headfirst into some hot takes the fitness industry doesn’t want to hear. From the over-prescription of GLP-1s (yes, we said it), to the fear-based food narratives that do more harm than the actual food, we’re calli...
•
Season 1
•
Episode 113
•
24:56
Breaking Free From the Cycle of Yo-Yo Dieting
If you’ve found yourself stuck in the cycle of restrictive dieting, regaining weight, and constantly starting over, this episode breaks down the deeper reasons why that pattern is so common, and how to finally break free from it. We will chat a...
•
Season 1
•
Episode 112
•
23:00