Not Just Gym Girls
Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.
Not Just Gym Girls
Eating Enough Without Tracking Every Bite
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In this episode, we’re talking about how to eat enough without feeling like you have to track every single bite forever. We share our perspective on tracking; when it’s useful, when it becomes a crutch, and why the goal isn’t lifelong food tracking but long-term awareness. We break down why so many women unintentionally under-eat, how that affects metabolism, hormones, energy, and fat loss, and the common signs your body might need more support. We also walk through practical ways to build balanced meals, anchor around protein, and use performance markers like strength, recovery, and mood instead of just calorie numbers. If you’ve been stuck between rigid tracking and “winging it,” this episode will help you find structure without obsession.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0