Not Just Gym Girls
Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.
Podcasting since 2023 • 130 episodes
Not Just Gym Girls
Latest Episodes
Redefining Progress When Your Goals Change
In this episode, we’re diving into what happens when your goals evolve, and how to navigate the identity shift that comes with it. Marisa and Vanessa share personal reflections on how changing direction doesn’t mean you’re quitting; it means yo...
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Season 1
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Episode 132
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24:55
The Turning Point in Our Body Image Journey
In today's episode, we’re diving into what really helped us make peace with our bodies. For years, we lived in the constant pursuit of chasing smaller sizes, stricter diets, and an image of health that was never enough. In this episode, we’re s...
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Season 1
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Episode 131
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35:23
The Secret to a Successful Reverse Diet
In this episode, we break down what actually changes first in a reverse diet and why it matters for your metabolism, hormones, and performance. We'll walk you through how to adjust your macros strategically, what signs show your body is respond...
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Season 1
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Episode 130
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26:33
How We Program for Fat Loss
In this episode, we’re breaking down exactly how we program for fat loss at Strive for Strong, and why our approach looks so different from the “eat less, move more” mentality most women have been taught. Marisa and Vanessa dive into t...
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Season 1
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Episode 129
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32:24
The Biggest Mistakes We Made Traveling (And What We Do Now)
After a month of travel, Marisa and Vanessa sit down to share how stepping out of routine shifted their relationship with food and fitness. They talk about what they noticed in Italy’s food culture and how their approach to movement has evolved...
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Season 1
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Episode 128
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30:56