Not Just Gym Girls
Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.
Podcasting since 2023 • 134 episodes
Not Just Gym Girls
Latest Episodes
Metabolic Adaptation Explained: Why Your Body Stalls After Long-Term Dieting
In this episode, we’re talking about something almost every chronic dieter has felt but rarely gets explained well: metabolic adaptation. It’s the real reason your body can stall after months or years of dieting.If you’ve ever eaten les...
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Season 1
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Episode 136
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27:44
We Were Never Meant To Be This Lean
In this episode, we’re breaking down something we wish more women understood sooner: we were never meant to live at “fitness influencer” levels of leanness. We're sharing the truth behind why extreme leanness became the goal, what it actually t...
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Season 1
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Episode 135
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38:55
Q&A - Business Ownership, Hormones, and Navigating Food Comments
In this episode, Marisa and Vanessa dive into answering your questions. From identifying hormonal imbalances to modifying workouts around your menstrual cycle, and navigating food comments around the holidays, we're giving you all the best stra...
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Season 1
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Episode 134
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31:47
Body Image In Your 20s
In this episode, Marisa and Vanessa dive into what it really looks like to navigate body image in your 20s, Your 20s are a decade full of changes, comparison, and self-discovery. From shifting hormones and evolving priorities to the pressures o...
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Season 1
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Episode 133
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41:36
Redefining Progress When Your Goals Change
In this episode, we’re diving into what happens when your goals evolve, and how to navigate the identity shift that comes with it. Marisa and Vanessa share personal reflections on how changing direction doesn’t mean you’re quitting; it means yo...
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Season 1
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Episode 132
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24:55