Not Just Gym Girls
Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.
Not Just Gym Girls
How to REALLY Get Toned
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In this episode, we're breaking down what being "toned" actually means, why so many women unintentionally work against that goal, and the biggest myths keeping you stuck. You'll learn why building muscle, fueling your body, and shifting your focus from the scale to body composition is what truly creates the lean, defined look so many people are after. If you're tired of endless cardio, eating as little as possible, and still not seeing the results you want, this episode will completely change the way you approach your fitness journey.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
THE TRUTH ABOUT PROGRESSIVE OVERLOAD EPISODE:
https://open.spotify.com/episode/5EVQsShNhJ7TR6IrllSvCk?si=AFXXXHXYSGa5q9jb-gxm7w
WHAT MAKES A WORKOUT EFFECTIVE EPISODE:
https://open.spotify.com/episode/2yxFpGRqkDUV9dU19VWxhc?si=tymQnFGOSSi3PzoNfNwIfg