Not Just Gym Girls
Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.
Not Just Gym Girls
Navigating Different Seasons of Life
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In this episode, we explore why holding yourself to routines from a different season of life can lead to frustration, guilt, and burnout. Whether you're navigating a career change, motherhood, a move, a health challenge, or a busier chapter of life, we'll discuss how to redefine success based on your current circumstances. We'll cover how to adapt your habits, move away from all-or-nothing thinking, and build a sustainable approach to health that evolves alongside you.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0