What If Your Body Isn't the Problem?

In this episode, we're unpacking the beliefs so many women have been taught to accept; that confidence, happiness, health, and even self-worth are things we have to earn by changing our bodies. We'll talk about how chronic dieting, body image struggles, perfectionism, and all-or-nothing thinking often have much deeper roots than the number on the scale, and why your body has likely been protecting and adapting for you all along. If you've spent years trying to "fix" yourself, I hope this conversation helps you ask a different question, one that could completely change the way you view your body and your relationship with it.