Not Just Gym Girls
Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.
Not Just Gym Girls
What You Actually Need to See Progress in the Gym
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In this episode, we break down what actually drives progress in the gym and what tends to overcomplicate it. We cover the importance of progressive overload, adequate nutrition, recovery, and consistency, while also discussing common habits that often stall progress like under-fueling, extreme deficits, and constantly changing your routine. This episode is a reminder that sustainable results are built through the basics done consistently.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0