Not Just Gym Girls
Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.
Not Just Gym Girls
Why Comparison Is Keeping You Stuck (And Hurting Your Body Image)
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In this episode, we're talking about the impact social media has on body image, why comparing yourself to your past self can keep you feeling stuck, how to navigate the changes that naturally come with different seasons of life, and what it actually means to build confidence that isn't dependent on your body looking a certain way. If you've ever felt like you're constantly chasing an older version of yourself or someone else's body, this conversation is for you.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0