Not Just Gym Girls
Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.
Not Just Gym Girls
Latest Episodes
Can You Have Physique Goals and a Healthy Relationship With Food?
In this episode, we're breaking down the fine line between working toward body composition goals and letting those goals take over your life. We discuss the importance of understanding your why, recognizing when discipline turns into restrictio...
The Problem With 1,200-Calorie Diets
In this episode, we’re breaking down why 1,200 calories has become such a normalized target for women and why eating as little as possible isn’t the goal, even if it leads to weight loss in the short term. We talk about signs you may not be fue...
Why You're Not Seeing Results From Your Workouts
If you’re putting in the work at the gym but feel like you’re not seeing the results you should be, it may be how you’re approaching your workouts. In this episode, we’re breaking down the difference between simply exercising and actually train...
How to Handle Social Eating Without Guilt
Going out to dinner, celebrating birthdays, traveling, and sharing meals with the people you love is a part of a healthy lifestyle. In this episode, we’re talking about how to navigate social eating without guilt, restriction, or feeling like y...
What the Fitness Industry Doesn’t Want You to Know
The fitness industry has a way of making health feel a lot more complicated than it needs to be. In this episode, we’re talking about why your smallest body isn’t necessarily your healthiest, why the basics will usually take you further than th...