Not Just Gym Girls
Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.
Not Just Gym Girls
Latest Episodes
When Dieting Becomes Part of Your Identity
For so many, dieting starts as something you do, but over time, it can quietly become part of who you are. In this episode, we’re talking about the identity shift that can happen when you’re no longer chasing fat loss, tracking every macro, or ...
The Secret Behind Our Most Successful Clients
What do our most successful clients actually have in common? Spoiler: it’s not perfect nutrition, never missing a workout, or being motivated 24/7. In this episode, we’re breaking down the qualities we see time and time again in the clients who...
How to REALLY Get Toned
In this episode, we're breaking down what being "toned" actually means, why so many women unintentionally work against that goal, and the biggest myths keeping you stuck. You'll learn why building muscle, fueling your body, and shifting your fo...
Navigating Different Seasons of Life
In this episode, we explore why holding yourself to routines from a different season of life can lead to frustration, guilt, and burnout. Whether you're navigating a career change, motherhood, a move, a health challenge, or a busier chapter of ...
What If Your Body Isn't the Problem?
In this episode, we're unpacking the beliefs so many women have been taught to accept; that confidence, happiness, health, and even self-worth are things we have to earn by changing our bodies. We'll talk about how chronic dieting, body image s...