Not Just Gym Girls
Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.
Not Just Gym Girls
Breaking Down Online Coaching
In this episode, we’re unpacking everything you need to know about online coaching - from what it is and what’s typically included to how it compares to in-person training. We'll start by explaining what online coaching entails and dive into some common misconceptions that might be holding you back from getting the most out of a digital coaching experience. You’ll learn about the real benefits of online coaching, including flexibility, tailored programs, and support that’s just a message away.
We’ll also address the unique challenges of online coaching, like staying motivated without face-to-face accountability, and share practical ways to overcome them. Plus, we’ll offer our top tips for maximizing your online coaching journey, helping you make lasting progress toward your goals. Whether you’re considering online coaching for the first time or want to make the most of your current program, this episode is packed with insights to guide you.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
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