Not Just Gym Girls
Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.
Not Just Gym Girls
Healing Your Relationship with Food and Redefining Body Image
In this episode Marisa and Vanessa chat about helping you break free from restrictive eating, rewire the way you see your body, and build a healthier, more peaceful relationship with food. We dive deep into how diet culture fuels negative body image and food guilt, why restrictive eating often makes body dissatisfaction worse, the power of intuitive eating in fostering self-acceptance, and how healing your relationship with food can shift the way you see yourself.
If you're ready to ditch the viscous dieting cycle and heal your relationship with food, tune in and take the first step toward lasting food freedom and body confidence.
Resources:
National Eating Disorders Association (NEDA) – https://www.nationaleatingdisorders.org
Project Heal – https://www.theprojectheal.org/
Alliance for Eating Disorders Awareness – https://www.allianceforeatingdisorders.com
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56