Redefining What It Means to Be an Athlete with Nicole Neuwirth

In today’s episode, we sit down with Nicole, the founder of Redefined Athlete, to talk about what it really means to be an athlete in today’s world. From her college athletic career to navigating life after sports, Nicole shares how her mindset, discipline, and definition of being an athlete have evolved over time.

Nicole opens up about the challenges she faced when transitioning from the structure of college athletics to finding movement that she truly enjoyed. She talks about how she rediscovered her “why” in fitness after stepping away from competitive sports and offers advice for others who may be struggling to find their purpose in fitness after their athletic career ends.

We also dive into the inspiration behind Redefined Athlete, Nicole’s business, and why she believes it’s so important to shift the definition of what it means to be an athlete in today’s fitness space. She shares her approach to maintaining integrity in a world that often prioritizes aesthetics and trends over true health and wellness.

Finally, we discuss the important work Nicole is doing to help athletes and clients navigate identity shifts as their training and life circumstances change. If you’ve ever struggled with defining yourself outside of competitive sports or finding your passion for movement again, this episode will give you a fresh perspective on how to redefine your relationship with fitness and embrace the athlete within.

NICOLE IG: https://www.instagram.com/nicoleneuwirthfitness/

NICOLE TIK TOK: https://www.tiktok.com/@nicoleneuwirthfitness

REDEFINED ATHLETE WEBSITE: https://redefinedathlete.squarespace.com/meetcoachnicole

REDEFINED ATHLETE FACEBOOK COMMUNITY: https://www.facebook.com/groups/610408978035005/?rdid=jEGYI7Ijb2W7r6JW&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2Fg%2F14ssLa5icW%2F#