Not Just Gym Girls
Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.
Not Just Gym Girls
Is Under-Eating Holding You Back?
If you’ve been feeling off, low energy, poor sleep, intense cravings, or stalled gym progress, but you're “doing everything right,” you might actually be under-eating. In this episode of Not Just Gym Girls, we’re diving into the common (and often overlooked) signs of under-fueling, why it happens without us even realizing it, and how eating more can actually support your goals. Whether you’re trying to heal your metabolism, build strength, or just feel better day to day, this is a conversation everyone needs to hear. Tune in for an empowering and educating episode.
MARISA FREE CONSULT LINK:
https://calendly.com/msilvafitness/free-consultation-call-with-marisa
VANESSA FREE CONSULT LINK:
https://calendly.com/vanessasilva113/15min?month=2025-04
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0