Not Just Gym Girls
Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.
Not Just Gym Girls
What No One Tells You About Reverse Dieting
Today we’re diving into what no one talks about when it comes to reverse dieting, such as the mental challenges, fear of weight gain, and why physical changes often take time. Reverse dieting isn’t just about eating more; it’s about healing your metabolism, rebuilding trust with food and your body, and learning how to maintain your results without staying stuck in a deficit. We’ll break down what reverse dieting really is (and isn’t), why increased hunger is a good sign, and how to know if a reverse diet is the right next step for you. It’s not always easy, but it’s where real healing begins. We hope you enjoy!
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0