Not Just Gym Girls
Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.
Not Just Gym Girls
Breaking Free From the Cycle of Yo-Yo Dieting
If you’ve found yourself stuck in the cycle of restrictive dieting, regaining weight, and constantly starting over, this episode breaks down the deeper reasons why that pattern is so common, and how to finally break free from it. We will chat about the definition of yo-yo dieting, the physical and mental impact it can have over time, and why quick-fix approaches often backfire. You’ll also learn about three root causes that keep many people stuck in the cycle, from all-or-nothing thinking to a lack of foundational habits. We share practical steps to help you shift toward a more sustainable, nourishing approach to health; one that focuses on consistency, body trust, and long-term progress.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0