Not Just Gym Girls
Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.
Not Just Gym Girls
GLP-1s, Macro Fatigue, and Body Shaming
In this episode, we’re diving headfirst into some hot takes the fitness industry doesn’t want to hear. From the over-prescription of GLP-1s (yes, we said it), to the fear-based food narratives that do more harm than the actual food, we’re calling out the BS. We also talk about the mental toll of constant macro tracking and why being tired of it doesn’t make you a failure, it makes you human.
If you’ve felt targeted by fear-based marketing or pressured to chase unrealistic standards, this conversation is for you. We’re here to clear the noise and help you reconnect with food and fitness in a sustainable way.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0