Not Just Gym Girls
Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.
Not Just Gym Girls
Leading by Example: Modeling a Healthy Lifestyle for Your Kids
In this episode, we’re diving into how your everyday actions around food, movement, and body image can shape how your children relate to health for years to come. We’ll explore how common phrases like “I have to burn this off” or skipping meals can send lasting messages, and share simple, real-life ways to model a balanced relationship with food. We’ll also talk about how to show your kids that movement is an act of self-respect, not punishment, and offer language swaps to help you talk about bodies and food in a way that supports confidence and trust. You don’t need to be perfect to be a positive role model, your effort to lead with intention already matters more than you think.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0