Not Just Gym Girls
Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.
Not Just Gym Girls
The Cost of Comparison
In this episode, we dive into why comparison shows up so strongly, from the way our brains are wired for it to the way social media amplifies every highlight reel. We’ll talk about the dark side of comparison, how it leads to shame, guilt, and distraction from your own wins, while also exploring how to flip it into something that actually fuels your growth. By the end, you’ll see why your progress isn’t meant to follow anyone else’s timeline and how to finally start celebrating the journey that’s yours.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0