Not Just Gym Girls
Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.
Not Just Gym Girls
Macros Without the Obsession
In this episode, we’re diving into how to use macro tracking as a powerful tool without letting it take over your life. We share our own stories of how tracking shifted from empowering to obsessive during our earlier years, and why so many struggle to find the balance between structure and freedom. We’ll talk about why people track macros, the hidden pitfalls that can make it feel rigid or stressful, and, most importantly, how to approach them with flexibility and freedom. From using ranges instead of exact numbers to treating macros like training wheels, you’ll walk away with practical tools to fuel your body, reach your goals, and ditch the guilt for good.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0