Not Just Gym Girls
Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.
Not Just Gym Girls
Redefining Progress When Your Goals Change
In this episode, we’re diving into what happens when your goals evolve, and how to navigate the identity shift that comes with it. Marisa and Vanessa share personal reflections on how changing direction doesn’t mean you’re quitting; it means you’re growing. We’ll explore why our goals naturally shift with different seasons of life, how to handle the uncomfortable “in-between” when you’re no longer who you were but not yet who you’re becoming, and practical ways to realign with what truly matters right now. If you’ve ever felt guilty for outgrowing an old version of yourself, this one’s for you.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0